Surrendering the Self: A Fusion of Spirituality and Science

LAYING THE FOUNDATION: 

Spiritually

To surrender is to understand and know who you are and your relationship to your thoughts, emotions, and the world around you. You are the one who is there, aware of every single thing happening in your internal and external world. The problem is that you don’t experience life from that seat of awareness; rather, you become lost in your experiences, thoughts, and emotions. The path of surrender can only begin once we step back into the seat of awareness.

LAYING THE FOUNDATION: Scientifically

The thoughts, emotions, and feelings your consciousness is aware of reflect the state that your nervous system is in. The role of the nervous system is to protect you from potential threats based on past experiences, but it does not know the difference between past and present, often leaving you to unconsciously relive the discomfort of the past in the present. Therefore, it is by taking control of your nervous system that you can take control of your relationships, your emotions, and your life. 

LETTING GO OF THE SELF: FUSING SCIENCE AND SPIRITUALITY 

Blending spirituality with science creates the perfect recipe for surrender. By working at both the level of your awareness and your nervous system, you can shift away from the habits, thought patterns, and cycles that perpetuate dysregulation and create new neural pathways that allow you to let go of the old, conditioned self and step into a place of true surrender. You can begin to live your life with the intention to use every moment to free yourself from yourself.

When I first started working with Audrey, I wasn't exactly sure what to expect. I spent most of my late 20s going through a difficult breakup which left me feeling depressed, unworthy and overall lost in life. I identified with this sad girl persona and thought this is just who I am but, after working with Audrey for only 2 months, my perspective and outlook has completely changed. Audrey's wisdom and passion on becoming the best version of yourself has truly inspired me. She has mastered the art of learning to surrender to your limiting beliefs and learning how to be comfortable in the uncomfortable. Her knowledge in regulating your nervous system as well as so many other techniques to navigate difficult times/situations has given me a different perspective on life.. Lastly, I would like to point out that over these two months she has been available anytime I need her, and I am truly grateful for taking a chance on myself and signing up for her program. 

Working with Audrey has given me a lot of strength and encouragement to look inside myself and rewire what I think about myself. My ex-boyfriend was always trying to push me down, saying, "You're selfish," "You're just focused on yourself, and nothing else matters," and it took a toll on my well-being. I am so grateful that our paths crossed and for the beautiful, massive support she has given me in this moment of my life. I'll be forever grateful!

My life has always been a struggle until about 2 years ago when I started my self-love journey. I met Audrey through TikTok and really vibed with the energy she had and resonated with the knowledge she would share. During that time I was dealing with a lot, my daughter's father took her full-time, I had ended my 3-year relationship and engagement with my current partner, COVID happened, and I was struggling with severe codependency and depression, Despite me struggling with all of that, Audrey's words always seemed to the reminders that I needed. 

In these months, I have seen so many changes within myself that I didn't see before. My boundaries, my love for myself is stronger than ever, I have a different perspective on life and I live life with even ore gratitude and grace than before. Audrey has been such a blessing to my life and she has shared so much of her light with me and I am grateful that our paths crossed.